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Overview of the yoga classes and yoga beginners courses

Here you will find an overview of all yoga classes that are offered by Yoga Vidya Rotterdam. You can find more information about beginners courses and yoga workshops/events in the agenda. Click here for our prices.

Schedule per 1 September 2017


06.00 – 08.30Ashtanga yoga Mysore-styleAsja
09.15 – 10.45Pregnancy yoga course
sign up required
Rama Shakti
17.00 – 18.15Yoga for the backIris
18.30 – 20.00Vinyasa Flow yogaPatricia
20.15 – 21.45Sivananda yoga BeginnersParashakti


06.00 – 08.30Ashtanga yoga Mysore-styleAsja
09.15 – 10.45Sivananda yogaWillie
17.00 – 18.15Yin yogaVera
18.30 – 22.002-year Yoga Teacher Training
Start new course: January 2018
Ananda Jyoti


06.00 – 08.30Ashtanga yoga Mysore-style. Asja
09.00 – 12.302-year Yoga Teacher Training
Ananda Jyoti
18.30 – 20.00Ashtanga yogaLo Fei
20.15 – 21.45Sivananda yoga & Yoga Nidra


06.00 – 08.30Ashtanga yoga Mysore-styleAsja
17.00 - 18.00Yin yogaRama-Shakti
18.15 – 19.45Sivananda yoga EnergeticRama-Shakti
20.00 – 21.30Ashtanga yoga BasicsLo Fei


06.30 – 08.00Ashtanga yoga Primary Led*
*for Mysore practitioners
09.15 – 10.45Sivananda yoga Ganesha
17.00 – 18.15Sivananda yoga GentleParashakti M
18.30 – 20.00Beginners course yoga
sign up required
Ananda Jyoti


09.15 – 10.45Sivananda yoga EnergeticParashakti M
11.00 – 12.30Yin yogaPatricia
17.00 - 18.15Vinyasa Flow yogaGita


07.00 – 09.00Ashtanga yoga MysoreAsja
09.15 – 10.45Yin yoga Rama-Shakti
11.00 – 12.30Sivananda yoga BasicsGanesha
18.30 - 19.30Satsang (1x per month see agenda) Rama-Shakti Parashakti M
Opening hours holidays 2017

Yoga Vidya is closed during the following holidays: Eastern Sunday 16 & Monday 17 April, Kingsday Thursday 27 April, Ascension day Thursday 25 May, Pentecost Sunday 4 & Monday 5 June, Christmas Monday 25 & Tuesday 26 December, New Year Monday 1 January.

Moon-days in the Ashtanga tradition

Both full and new moon days are observed as yoga holidays in the Ashtanga Yoga tradition. The day you rest is the day of your regular practice time nearest the new or full moon. This means there will be NO morning Mysore classes on these days.

Moon-days September till December :

6 & 20 september
5 & 19 september
3 & 18 november
3 & 17 december

Description of the classes

Sivananda Yoga has an holistic approach where tension and relaxation alternate each other. These classes are in the tradition of Yoga Vidya, a successful organization in Germany that is spreading through Europe. A typical yoga class will have the Sun Salutations, 12 basis asanas, two breathing exercises and a deep final relaxation. The basic classes give you the original Rishikesh series with more explanation, regular Sivananda is intermediate and the Energetic classes are more advanced.
Ashtanga Mysore is the traditional way of practicing Ashtanga yoga in the tradition of Sri K Pattabhi Jois, where the series are practiced in your own pace in the early morning. Vinyasa flow originates from Ashtanga, but the sequence may vary each time.
Yin Yoga is a softer practice with a deep effect on the tissues and nervous system.

Yoga Teacher Training

The 2-year Yoga teacher training will start again in January 2018 and is a great way to give more depth to your yoga practice. Some yoga experience is required but you do not need to be an advanced student to start the training. An open mind is more important than physical flexibility.


Satsang is part of the practice of Bhakti yoga, the yoga of devotion. Meditation, mantra singing, readings and a light ritual are performed during the Satsang. Everyone is welcome, including children. No experience is required and the participation is free.

* Changes are reserved.