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24-08-2017

Nieuw rooster september t/m december


open day yoga

Schedule from 1 September

 

Monday

06.00 – 08.30 Ashtanga yoga Mysore-style Asja
17.00 – 18.15 Yoga voor de rug Iris
18.30 – 20.00 Vinyasa Flow yoga Patricia
20.15 – 21.45 Sivananda yoga Beginners Parashakti C.
 

Tuesday

06.00 – 08.30 Ashtanga yoga Mysore-style Asja
09.15 – 10.45 Sivananda yoga Willie
17.00 – 18.15 Yin yoga Vera
18.30 – 22.00 Yoga docenten opleiding – 2e jaar

 

Wednesday

06.00 – 8.30 Ashtanga yoga Mysore-style Asja
08.30 – 12.30 Yoga docenten opleiding – 1e jaar
18.30 – 20.00 Ashtanga yoga Lo-Fei
20.15 – 21.45 Sivananda yoga & Yoga Nidra Willie

 

Thursday

06.00 – 08.30 Ashtanga yoga Mysore-style Asja
17.00 – 18.00 Yin yoga NIEUW
18.15 – 19.45 Sivananda yoga Energetic Rama shakti
20.00 – 21.30 Ashtanga yoga Basics Lo-Fei

 

Friday

06.30 – 08.00 Ashtanga yoga Primary Led* Asja
09.15 – 10.45 Sivananda yoga Ganesha
17.00 – 18.15 Sivananda yoga Gentle Parashakti M.
18.30 – 20.00 Cursus: Zwangerschapsyoga (aparte inschrijving – start vrijdag 1 sep)
20.15 – 21.45 Yoga beginnerscursus Ananda Jyoti (aparte inschrijving – start vrijdag 1 sep)

*Voor studenten met een regelmatige Ashtanga (Mysore) beoefening

 

Saturday

09.15 – 10.45 Sivananda yoga Energetic NIEUW Parashakti M.
11.00 – 12.30 Yin yoga Patricia
17.00 – 18.15 Vinyasa Flow yoga NIEUW – Gita

 

Sunday

07.00 – 09.00 Ashtanga yoga Mysore-style Asja
09.15 – 10.45 Yin yoga Rama shakti
11.00 – 12.30 Sivananda yoga Basics Ganesha

Attention: During Christmas the 25th & 26th we are closed

 

Our classes are subject to change

Sivananda Yoga has an holistic approach where tension and relaxation alternate each other. These classes are in the tradition of Yoga Vidya, a successful organization in Germany that is spreading through Europe. A typical yoga class will have the Sun Salutations, 12 basis asanas, two breathing exercises and a deep final relaxation. The basic classes give you the original Rishikesh series with more explanation, regular Sivananda is intermediate and the Energetic classes are advanced.
Ashtanga Mysore is the traditional way of practicing Ashtanga yoga in the tradition of Sri K Pattabhi Jois, where the series are practiced in your own pace in the early morning. Vinyasa flow originates from Ashtanga, but the sequence may vary each time.
Yin Yoga is a softer practice with a deep effect on the tissues and nervous system.